Use this guide for examples of seasonal eating and yoga practices and stay healthy all year long by reconnecting with nature and resetting your circadian clock.

You will understand the winter-spring transition, so you can make intelligent choices using ayurvedic tools and practice yoga designed for this time of the year.

This is an online shoulder strengthening & flexibility Yoga class series infused with movement science and tied to Ayurvedic wisdom.

In this series, we will explore effortless ways to carry our body, develop an awareness of all the components that generate core stability, and build a resilient emotional and physical core.

Join us to nurture a more balanced relationship with the holiday season. You can also take these classes at other times to create a balanced relationship with life!

This virtual classroom is inside of the Living Yoga & Ayurveda Library. Because our approach is holistic, this classroom is focused on the subtle practices: Yoga nidra, pranayama, and meditation.

This virtual classroom is inside of the Living Yoga & Ayurveda Library. Because I know the very thing that can help us during the busy-ness of life can be left behind, here you will find mini practices to help you to cultivate consistency.

Enhance true, sustainable mobility in this pivotal part of your body! You will learn how to mobilize the pelvis and hips with intention and integrity to find new levels of ease and freedom in your yoga practices and in your daily life.

To stay balanced and vital during the transition to fall, the practices of this series will align ourselves with the dynamic rhythms of the natural world. They will support stability and groundedness through footwork, pelvic balance, core stability, relaxation techniques, breathwork, and meditation.

We will target practices that release heat and stagnation along with draining excess heat from the head. They will support you on and off your yoga mat through intelligent movement and mindfulness to cultivate inner peace.

This class series will help your body to reclaim its natural rhythms, balancing insufficient sleep. It will also target spinal rotation, supporting spinal mobility.

In this series, we continue taking care of our kapha dosha, but we start paying more attention to pitta dosha. In addition, we will give attention to the core, shoulder, neck, knee, ankle, and spine in each practice of the series.

In this series, I will share with you the practices to aid in knee mobility and strengthening practices building resiliency and stability in these joints. These practices will support increased activity, flow of prana, and lymph,

In this series, you will develop spinal mobility and strength, targeting spinal movement in all 3 planes (flexion/extension, rotation, and lateral flexion). Moving with awareness and control to light up a conscious connection to this area of the body.

Every session, you will relax, rejuvenate, and recharge your batteries for the season with intelligent movement, deep relaxation, breath work, and meditation while I offer you doable strategies to navigate the emotional and digestive stress the holiday brings. You will learn sustainable practices to support you during the holiday season and beyond.

This virtual classroom is inside the Living Yoga & Ayurveda Library. The classes here are appropriate for anyone who needs or wants a more gentle experience. The basic Integral Yoga format of poses, relaxation, breathing, and meditation is followed.

This virtual classroom is inside the Living Yoga & Ayurveda Library. Here you will learn practices that reset your body and mind every day, setting the tone for your day and helping to support your commitments.

This virtual classroom is inside the Living Yoga & Ayurveda Library. Here I share with you the principles of Ayurvedic Cooking and recipes to bring Ayurveda’s wisdom into your kitchen!

Reclaim your balance in life by honoring the cycles of nature and utilizing practices that align yourself with them. It is truly incredible how quickly the body and mind rebalance when we put nature’s power behind our actions!

We will look into what summer does to our body and talk about the foods, herbs, daily rhythms, and practices that are best for this time of the year. We will discuss how to manage our internal heat to prevent depletion, inflammation, and aggressiveness.