Private Yoga Sessions
I offer classes for all skill levels, from beginning to advanced practitioners. Classes are also tailored to your own Ayurvedic constitution and can address back pain, arthritis, anxiety, depression, sleep issues, fatigue, weight management, etc. I’m looking forward to helping you on your journey toward optimal wellness!
PRICING LIST 2024
Tuesday’s Focused Practices @ 12 PM
On Tuesday, we take a different route to tune up our brain’s connection with our musculoskeletal self. While we practice familiar Yoga asanas (physical shapes), they are infused with functional considerations and playful exploration of the elements of strength, mobility, balance, and coordination. All of these will support you not only when practicing the traditional yoga shapes but also in your everyday movement.
Classes are at the ACAC in Charlottesville, VA.
Thursday’s Classical Classes @ 12 PM
On Thursday, we engage in a more classical Hatha Yoga practice tied to Ayurveda principles and subtle Yoga philosophy. We learn to balance effort and relaxation consciously. Our moves are a meditation in action! The practice includes asanas, deep relaxation, pranayama (breathing practices), and meditation.
Classes are at the ACAC in Charlottesville, VA.