Care for Your Knees - Class Series

Spring joy - care for your knees.jpeg

In this series, I will share with you the practices that align with the spring season. They will support your increased activity, flow of prana and lymph, and, as always, your connection with that source of infinite joy. We will also address knee mobility, hamstring strength, and quadricep loading to bring activation to all areas around the knee joint.

 

There are two ways that you can enjoy this class series:

 

The sessions are designed to:

1. Work through knee mobility and strengthening practices building resiliency and stability in these joints. 

2. Explore the ranges of motion of your toes and ankles, working passively and actively with your feet to support your gait and balance, and to counter all that time you are on your feet and wearing shoes.

3. Support your lymphatic system, encouraging healthy circulation of lymph. We may have been craving the warmth, but the body isn't ready yet. It's still catching up to the changing weather. As a result, we experience congestion, joint swelling, and puffiness which will be alleviated with these practices. 

4. Balance liver energy and promote its cleansing. The liver works hard fighting congestion and blood stagnation as it gets warm. These practices will prevent it from overheating. 

5.Take you through a holistic approach, cultivating sattva (which is clarity and peace) and increasing consciousness.

Class Series Curriculum


Living Yoga & Ayurveda Library

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Between Seasons (Spring into Summer Edition) - Class Series

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Spinal Mobility - Class Series