Yoga & Ayurveda Tune-Up for the Holidays - Class Series
Let’s replace the woes of holiday stress with a good dose of joy and peace!
Every session, you will relax, rejuvenate, and recharge your batteries for the season with intelligent movement, deep relaxation, breathwork, and meditation while I offer you doable strategies to navigate the emotional and digestive stress the holiday brings. You will learn sustainable practices to support you during the holiday season and beyond.
There are two ways that you can enjoy this class series:
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The library contains all the Ayurveda workshops and Yoga class series Padmasri created and more. You can enjoy taking care of your wrists and learning about ayurvedic cooking. Practice a heart-focused meditation and learn different effective breathwork techniques! Choose how long you want to have access and begin your journey bringing Yoga & Ayurveda to your daily life now!
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If you prefer to get only this class series for now, enroll in this one and enjoy it for 30 days!
CLASS SERIES CURRICULUM
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Video: Tune Up the Seat of Your Soul
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Video: Tune Up Your Nervous System
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Video: Tune Up Your Digestion of Emotions
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Video: Tune Up Your Digestion of Foods
