Yoga & Ayurveda Tune-Up for The Holidays 2.0 - Class Series
During times like the holiday season, when motivation and healthy habits fade, Yoga & Ayurveda can help keep you healthy and balanced!
Join us to nurture a more balanced relationship with the holiday season!
There are two ways that you can enjoy this class series:
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The library contains all the Ayurveda workshops and Yoga class series Padmasri created and more. You can enjoy taking care of your wrists and learning about ayurvedic cooking. Practice a heart-focused meditation and learn different effective breathwork techniques! Choose how long you want to have access and begin your journey bringing Yoga & Ayurveda to your daily life now!
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If you prefer to get only this class series, for now, enroll in this one and enjoy it for 60 days!
Here is what we will do:
We will work with the psoas muscle to support our physical and energetic structures. Healthy psoas muscles will help us to navigate the holiday season feeling grounded and connected with our higher self. Functional psoas can reduce low back pain and neck pain. Common complaints when stress is high.
We will boost our nervous system's ability to handle stress. This is our number one tool for maintaining strong immunity and staying healthy.
We will free up old emotions. The holidays are often the time when we stir up old toxic emotions and the last couple of years have already shaken the heck out of us. We will cleanse the old and keep the doors open for positive mind/body changes.
We will turn on the Agni (digestive fire). There is a tendency to indulge or overindulge during this season which affects our ability to digest well. Soon we realize the pounds are back, we feel heavy and sluggish and perhaps more stressed than ever. So we will make sure to care for our Agni, so it will be ready to cook the heavy foods of the season.
We will work with our breath to increase awareness and to improve our breathing patterns. When we shift our breathing, we can shift how we feel and how we think.
We will work on the full spectrum of classical practices cultivating sattva - balance, harmony, and the light of consciousness.
CLASS SERIES CURRICULUM
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Description text goes here
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Do you self-regulate, or do you self-medicate?
Pre-Course Reflection
Video: Recording of the Live Class: Tools for Self-Regulation
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Video: Asana Class - Remove the Force of Stagnation with Sun Salutes - Video
Audio: Yoga Nidra- Supported in Stillness
Video: Pranayama & Meditation
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Video: Asana Class - Tune Up Your Digestive Fire
Audio: Yoga Nidra- Supported in Stillness
Video: Pranayama & Meditation
Tips For Happy Eating During The Holidays
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Video: Recording of the Live Class: Tune Up Your Pressure System
How the Diaphragm Works
Mid- Course Check In
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Video: Asana Class - Tune Up Your Digestion of Emotions - Shoulders
Audio: Yoga Nidra- Supported in Stillness
Video: Pranayama & Meditation
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The Seat of Your Soul
Video: Recording of the Live Class: Tune Up The Seat of Your Soul
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Video: Asana Class - Tune Up Your Digestion of Emotions - Hips
Audio: Yoga Nidra- Supported in Stillness
Video: Pranayama & Meditation
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Video: Restorative Class - Breath Reset
Audio Yoga Nidra- Supported in Stillness
Video: Pranayama & Meditation
Final Course Reflections
Every session, you will relax, rejuvenate, and recharge your batteries for the season with intelligent movement, deep relaxation, breathwork, and meditation while we offer you doable strategies to navigate the emotional and digestive stress the holiday brings.
You will learn sustainable practices to support you during the holiday season and beyond.
Special Guest:
For this series, I’m excited to collaborate with Amy Jeanguenat, RYT-500. Amy is a meditation teacher and a public speaker on overcoming stress, burnout, and vicarious trauma. During this series, you’ll find her leading the recorded Yoga Nidra and Pranayama & Meditation sessions.
FAQ
How long will I have access to the series?
This 8-Week Class Series will be available for 60 days after purchase.
What if I’m not happy with it?
Oh my goodness I sure hope this isn’t the case but if it is, send me an email at leticiapadmasri@gmail.com and let us know, within 7-days of purchase, that you want a refund.
What if I have any questions?
Email me @ leticiapadmasri@gmail.com. I would love to hear from you.