Healthy Spine & Restful Sleep - Class Series

This class series will support restful sleep, healthy spine, and keep internal heat in check so you don't burn yourselves out! And, as always, these practices support your connection with the Source of Infinite Joy. You will be supported on and off your yoga mat through intelligent movement and mindfulness to cultivate inner peace.

There are two ways that you can enjoy this class series:

• Buy access to Living Yoga and Ayurveda Library

  The library contains all the Ayurveda workshops and Yoga class series Padmasri created and more. You can enjoy taking care of your wrists and learning about ayurvedic cooking. Practice a heart-focused meditation and learn different effective breathwork techniques! Choose how long you want to have access and begin your journey bringing Yoga & Ayurveda to your daily life now!

• Purchase it individually

  If you can get overwhelmed with more than one workshop, enroll in this class only and enjoy it for 30 days!

The sessions are designed to:

1. Turn your focus to the solar plexus and navel – giving special attention to spinal rotation. This can help to release heat from the torso and it is a good opportunity to learn to move into twists with renewed awareness.

2. Support your sleep. With the long days, it is harder to get to bed early and we end up sleeping less. The high heat may also make you toss and turn at night, having a less restful sleep. This practice can help your body to reclaim its natural rhythms, balancing insufficient sleep.

3. Keep internal heat in check. We will introduce practices that cool the internal heat in the digestive system and also nurture and support an agitated mind. This way we don’t end up in flames.. I mean... inflamed = )

4. Take you through a holistic approach. You’ll work on the full spectrum of classical practices cultivating sattva - which is harmony - and increasing consciousness.

CLASS SERIES CURRICULUM

• Series Highlights

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• Mini Routine - Spinal Rotation Compilation

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• Week #1

  Class #1 - Thoracic Spine Mobility

  Yoga Nidra - Cooling Relaxation

  Pranayama - Breathing Practice

  Focused on Thoracic Mobility

  Heart Opening Meditation

• Week #2

  Class #2 - Low Back Care Practice

  Yoga Nidra - Cooling Relaxation

  Pranayama - 360 Degree Belly Breath

  Heart Opening Meditation

• Week #3

  Class #3 - Rotational Core Flow

  Yoga Nidra - Cooling Relaxation

  Yoga Nidra, Tea, and Zzzz's - Download!

  Pranayama - Dirgha Swasan 3D Breathing

  Heart Opening Meditation

• Week #4

  Class #4 - Moon Salutations

  Yoga Nidra - Cooling Relaxation

  Pranayama - Bhramari Breathing for Sound Sleep

  Heart-Opening Tea and Vibrations

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Living Yoga & Ayurveda Library