Summer Chill: Seasonal Living Workshop
When we understand what the seasons are doing to the body, we can then treat it accordingly with the proper lifestyle and foods that nature provides.
We will look into what summer does to our body and talk about the foods, herbs, daily rhythms, and practices that are best for this time of the year. We will discuss how to manage our internal heat to prevent depletion, inflammation, and aggressiveness.
There are two ways that you can enjoy this workshop:
-
The library contains all the Ayurveda workshops and Yoga class series Padmasri created and more. You can enjoy taking care of your wrists and learning about ayurvedic cooking. Practice a heart-focused meditation and learn different effective breathwork techniques! Choose how long you want to have access and begin your journey bringing Yoga & Ayurveda to your daily life now!
-
If you can get overwhelmed with more than one workshop, enroll in this class only and enjoy it for 30 days!
WORKSHOP CURRICULUM
Summer and Management of Internal Heat
Clip of a Pitta-Pacifying Hatha Yoga Class
Suggested Readings
Ayurvedic Constitutional Assessment - Download!
Recipe: Cooling Sautéed Summer Veggies
Seasonal Living
Live in harmony with the seasons!
Understand what the seasons do to the body.
Course available for 30 days after purchase or use the Library for longer access options.