Free Beginner’s Guide to Seasonal Living
The knowledge of the natural world allows us to know ourselves and the world around us. Humans come to their full potential when living in sync with the natural rhythms. Through a combination of appropriate seasonal diet and lifestyle, we create a solid foundation for optimal health.
Use this guide for examples of seasonal eating and yoga practices and stay healthy all year long by reconnecting with nature and resetting your circadian clock.
COURSE CURRICULUM
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A message from Padmasri
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Ayurveda, the ancient health care tradition of India
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Kapha Season
How to move to balance Kapha
How to eat to balance Kapha
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Pitta Season
How to move to balance Pitta
How to eat to balance Pitta
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Vata Season
How to move to balance Vata
How to eat to balance Vata
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