Mini Routines

Mini Routines.jpeg

Because I know the very thing that can help us during the busy-ness of life can be left behind, here you will find mini practices to help you cultivate consistency. All you have to do is log in and pick a mini practice so you can fit Yoga into your daily routine easily.

 

This virtual classroom is inside of

the Living Yoga & Ayurveda Library

 

THE PRACTICES INSIDE THIS CLASSROOM

They last from 5 to 20 minutes.

  • Constructive Rest Pose

    Mini Core Routine

    Core Bite!

  • Ankle Flossing

    Toes Flossing

    Foot Routine Compilation

  • Neck Flossing

    Shoulder Flossing

    Shoulder Blades Flossing

    Mini Shoulder & Neck Routine

  • Spine Flossing

    Spinal Mobility Routine

    Spinal Rotation Compilation

    Spinal Lateral Flexion Compilation

  • Core, shoulders, knees, and ankles compilation

  • Knee Flossing

    Knees & Feet Compilation

  • Exploring positions #6 and #7

    Sun Salutations to get you moving from head to toes!

  • Wrist Flossing

    Finger Flossing

  • Pelvis Flossing

    Pelvis Compilation

  • Hips Flossing

    Hips Compilation


Living Yoga & Ayurveda Library

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The Subtle Practices of Yoga

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Pelvis & Hips Healthcare - Class Series