Daily Rituals of Self-Care

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In Ayurveda, a daily ritual of self-care is called dinacharya. One of the greatest benefits of having a daily routine of self-care is that you always know how your day starts. This sets the tone for your day and helps to support your commitments.


This course is available upon purchasing access to the Living Yoga & Ayurveda Library!

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Cooking with Ayurveda