In today’s fast-paced world, we can easily get in the habit of skipping meals, flying from task to task, multi-tasking, dodging deadlines, etc. We lose balance and become out of touch with the natural rhythms resulting in the manifestation of symptoms such as aches and pains, bad digestion, low energy, and lack of sleep.
When we know how to harmonize with the natural changes in our environment, we can boost our energy, immunity, and resilience; protecting our body and mind from the imbalances that are characteristics of each season.
In this 3.5-hour workshop, we will talk all about summer and internal heat management through the lens of Ayurveda, the sister science of Yoga.
There is a lot you can easily do at home to support the body to rid excess heat and reduce inflammation through food and drink, daily rhythms, home remedy recipes, and home therapies. You will also have an opportunity to taste food and take a yoga class that aligns with the current season – Summer.
This in-person workshop is being offered at pay what you can - pricing between $50-$150.
Please register ahead as this workshop has a minimum and maximum enrollment requirements.
JUNE 25th from 9:30 AM to 1 PM at Common Ground Healings Arts
Address: 233 4th Street Northwest Jeff. School City Center, Charlottesville VA
Ayurveda is the art and science of understanding the natural world which allows us to live in sync with the natural rhythms and manage our own unique body-mind type as well. Through a combination of appropriate seasonal diet and lifestyle, we create a solid foundation for optimal health.
