Take this time to check your vitality and ask yourself: do I usually get sick when fall comes? Is it usually the same illness? Consider your seasonal practices and determine what could be improved (food, exercise, sleep, etc.) to help your immunity.

Musculoskeletal aches and pains can arise from many sources. It can be from an injury, from sitting for a long time every day, from poor posture, from driving too much, from repetitive activities, from harmful emotions, from digestion, from lack of exercise, from stress, etc. The ancient sciences of Yoga and Ayurveda offer natural and sustainable relief from these pains.

The way I implemented the new routine was slowly and progressively so my instruments – body and mind, would not rebel. I want the new habits to stick for a lifetime so I had little and short goals; the secret to make them doable and sustainable.